Kids Yoga and Sound Bath Mediation Classes

I currently run weekly sessions at Rocking Horse Childcare in Southend-on-Sea for the children who attend the nursery.

I work with little 2-4 year olds. We use the breath in a fun way using props, we stretch the body with games and the breath. We say affirmations and talk about feelings, then to end I use a singing bowl and tuning fork on there heart centre.

This is a magical weekly class, it teaches the children mindfulness, how to use the breath if they’re emotional. Also yoga through play and self-worth.

It’s so important to learn all of these skills at a very young age, to help them cope with themselves and the world.

If you own a nursery or work at a school. Please contact me for more information.